Just as the balance of dark and light create a complete day, we need to balance the dark and the light of ourselves to create a complete person. To do so, first calm and center. Cast a protective circle, and request the guidance of your highest self as you encounter the emotions and behaviors of your shadows. Now, visualize a twilight sky. As the night descends, feel yourself descend deeper into your soul. One by one, ask the shadows to appear to you. Identify and feel the emotions of the shadows. Listen to their messages. Allow them to lead you back to their origins. Are these shadows telling you about your unhealed wounds, unfulfilled needs and wants? Or is there something else? Embrace your shadow, allowing night to give way to sunrise. Listen to the nurturing voice of your higher self as you integrate your shadows and light into balance. Open your circle.