To remove stress or any chakra blockages that may be undermining your health, sit with your eyes closed in a relaxed state. Breathe deeply several times, and then begin to visualize a brilliant white light flowing through your body. As this light moves through each of your seven chakras, see each area expanding, clearing, and becoming more radiant. Visualize each chakra spinning clockwise at a perfect speed. Allow this to continue until you see the last bit of light leave your feet and return to the earth. You are now an open channel that will allow only pure light and energy to flow. You are ready to receive divine inspiration and guidance.