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Spell for Loving Kindness
Color of the day: Black Incense of the day: Cinnamon Incense of the day: Cinnamon What better way to celebrate the Buddha's birthday then to do a Loving Kindness meditation, also known as Meta meditation. Sit before your altar, take three full breaths, and center. Say in your mind: I am protected and safe. I am free from fear and danger. I am loved and I am loving. I am pleased and content. I am happy in my mind. I am happy in my body. My life unfolds smoothly and with ease. I awaken to my higher nature. Repeat this Meta for your spiritual teacher, each of your parents, your mate, your children, your friends, your enemies, all the people in the world, all the animals in the world.This meditation does wonders for healing bad feelings and gives the meditator a feeling of inner peace. |
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by Llewellyn
With a spell for each day of the year, this almanac makes it easy to explore new magical endeavors.
Regardless of your interests or skill level, this spell-packed annual offers something for every...
Link to this spell: http://www.llewellyn.com/spell.php?spell_id=3295