LLEWELLYN'S SPELL-A-DAY

Mindfulness Tea Meditation

February 22, 2016 by Emily Carlin
Color of the day:  Ivory
Incense of the day:  Narcissus
 
We all have times when we feel anxious or stressed, as if our minds are too full to think clearly. We can use the simple, everyday ritual of making and enjoying a cup of tea to help us relax and restore balance.
First choose an appropriate tea. You might choose a bright, astringent green tea to help with clarity of thought, a strong black to help stabilize your energy levels, or a gentle herbal blend for releasing negative energy. This is a great time to treat yourself to the highest-quality tea you have.
As you prepare the tea, take a moment to think of the energy you wish to release. Let the aroma of the brewing tea flow into your body and loosen any tight muscles. Allow the negative energy to ground.
Take your time and really enjoy your tea as you drink it. Let the energy of the tea flow into you. Let each sip fill you with calm and balance.
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