Color of the day: Orange Incense of the day: Eucalyptus So choose an energy pattern you'd like to shift or a condition you'd like to draw in. Light a red candle. Put on some music that makes your body want to move. Sit comfortably on the floor (or a chair, if necessary) and connect with your root chakra: the place where your body meets the earth. Breathe into this area until your body begins to merge with the music. Dance for at least ten minutes, knowing all the while that you are changing your frequency to match that which you'd like to draw in. |