Color of the day: Blue Incense of the day: Magnolia For this spell you will need to keep a journal with you and log each time you catch yourself spiraling into a negative thought. At the end of the day, light a black candle and place it between you and a mirror, then read each negative thought aloud. After reading each negative thought you must respond with the reason that thought is untrue or unrealistic and then banish it by saying: "I send this thought into the flame. No more of my life force it can claim!" Repeat this once daily for a week and then again as necessary. Let the candle burn down completely and safely each time. |