It’s eclipse day and a great time to deal with your less desirable habits. Everyone has them. They’re nothing to be ashamed of, but you can’t let them rule you. You’ll need a piece of chalk, a piece of black paper, a piece of white paper, and some string.

Using the chalk, write on the black paper one thing you wish to change about yourself, something that you’ve kept hidden but really wish to work on. You can’t fix it if it stays buried. You don’t have to broadcast it, but you do have to name and claim it.

Now put the white paper over what you’ve just written, and rub, transferring the writing. Next, fold the white paper four times, with the writing on the outside of the paper. Tie this closed with the string, and put it on a windowsill to bring light and change into that area of your life.