We’ve all heard the famous quote “Dance like nobody’s watching.” Well, today happens to be the birthday of famed Irish dancer Michael Flatley. I say we take a cue from this occasion, and a little wisdom from this quote, and combine them into a bit of inspiration to express our spirit!

Not all of us feel we’re great dancers, but that doesn’t matter. Give yourself five minutes alone in a room, and put on a song (even using headphones or earbuds) that reflects your mood, then just dance and move as your spirit leads you! It’s not about you being Lord of the Dance, but rather allowing yourself to fully express how your spirit is feeling. At the end of your song, sit for a few minutes to rest and lightly meditate or journal on how you feel now as compared to before your soulful dance.