With the holiday season in full swing, you might be feeling stressed. How do you keep your center at this time of year? Start each day with Words of Power and a visualization that you can carry with you all day. Charge yourself each morning with these or similar words:

There is one Power,

The Power is perfect protection.

I am a perfect manifestation

of this Power, I am perfect calm, I am perfect peace.

Now raise your power (dominant) hand and turn clockwise in a circle. As you turn, “see” a stream of white light radiating from your hand. See this light sealing you in a shield of protective energy. As you go through your day, if you must deal with a difficult situation, remember your Words of Power, the white light, and the fact that you are calm and peaceful. Shield yourself with this meditation and you’ll find peace on Earth this holiday season.