Choose a door that you walk through often, and charge it with the intent of healing by standing in front of the doorway and visualizing the opening filling with light in the color(s) of your choice, any that you associate with healing. As the doorway glows with brilliant light, say:

This doorway is a portal

To health and wellness true.

My body, mind, and spirit

In harmony they will be.

Perfect health on every level

Each time that I walk through.

Throughout the day, when you walk through the door, let this be an invitation for a reset, perhaps focusing on your breathing for a moment and bringing loving attention to your wellbeing. You might use an affirmation to reinforce this healing mindset, such as “I am in balance and harmony in body, mind, and soul.”

Pay attention to any insights that arise regarding your health. For instance, perhaps you realize that a particular relationship is very draining and you need to set clear boundaries, or maybe you’re inspired to try a new herbal supplement.