This simple spell can help you calm down, reconnect, and ground any energy that needs to be released. You will need to find a place outdoors where you can lie down comfortably undisturbed for at least fifteen minutes. You may want a blanket to put down on the ground. This can be in your own yard or in a public park or wild place.

If lying down for that long isn't possible, use a chair and take off your shoes, placing your bare feet on the ground.

When you find your spot, lie down and breathe. Set a timer for ten minutes, close your eyes, and breathe. As you do this, feel your connection to the earth. See if you can get your breathing in rhythm with the earth. Allow this to continue until the timer goes off. After the timer goes off, release the connection you opened up to the earth. Open your eyes, slowly sit up, and take a look at the landscape around you.