Aquarius, the water bearer, an air sign in astrology, carries the elemental qualities of both air and water— thought and emotion. Aquarians can often compartmentalize emotions in order to seek a clear path while also holding their emotions with care and consideration, creating a powerful force of creative ingenuity. In their natural embodiment, Aquarians are masters of the "flow state."

Music has the ability to hold space for and move our emotions, yet it is almost entirely ephemeral, dancing through an invisible plane, a frequency of unseen movement that inspires change and action in our body. Music has long been used as a means of entering a flow state, where the mind and body enter somatic unity.

Prepare an open space where you can move freely. Invite any spirits, guides, and guardians who embody a spirit of creative ingenuity that you like to work with. Play your favorite dance music, whether it is slow and lyrical or hard and upbeat. Allow your body to flow into the rhythm, letting your intuition guide your movements. Feel into the different emotions and thoughts that come through, allowing them to pass through your body as creative and free expression.