Navigate your inner darkness and find more balance in your life with this guide as your torch.

Sharing inspiring stories, psychological insights, and hands-on practices, therapist Kelly Ann Street, MS, LPC, shows you how to pull back the parts of yourself that were cast aside and use them to heal and better understand yourself.

Your darkness can provide immense gifts—even when it seems impossible. Embrace The Dark is your companion for turning life's toughest moments—those times we call "dark nights of the soul"—into powerful opportunities for personal growth. Kelly walks you through ten areas of life, using personal and client stories as guideposts for processing your experiences. For each of those ten areas, Kelly offers practices that will help you come back to yourself as you journey in, through, and out of the darkness.