This compact, approachable book covers the ABCs of energy healing, offering a basic toolkit and coached practices that make it simple to access your natural healing abilities and enhance your well-being.

With straightforward guidance and her upbeat voice, energy healer Cyndi Dale presents everything you need to make a difference in your life through energy healing. Using case studies and more than forty exercises, you will learn how to improve your health, clear emotional blocks, release negative thoughts and entities, alleviate pain, and formulate a great future.

Worried you'll mess up? Cyndi reassures you that you've already performed energy work and didn't realize it because everything and everyone is made of energy. Now you can learn how to consciously direct subtle energy, which in turn affects physical energy, to realize all your ambitions.