New Worlds of Body, Mind & Spirit Since 1901
"Eight-limbed." The eight stages of Patanjali's Yoga:
Yama: control
Niyama: observance
Asana: posture
Pranayama: breath control
Pratyahara: sense withdrawal
Dharana: concentration
Dhyana: sustained concentration, and
Samadhi: universal consciousness with total psychological and physical integration.
