1. An exercise used by women to strengthen control of the Yoni and PC Muscles through contraction. Spiritually, it is the focus of the mind on the chakra at that location.
AUTHOR: Donald Michael Kraig
2. The Sahajoli Mudra literally [means] the spontaneous gesture. In some traditions it is synonymous with Vajroli Mudra; in others, it refers to the female version thereof. In either case, it involves the pulsation of the muscles around the urethra.
AUTHOR: Mark A. Michaels and Patricia Johnson
SOURCE: Great Sex Made Simple, Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
Written by author and journalist Heather Greene.
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