Put a drumming tape on today, and sit or lie in a darkened room. Listen to the drums for several minutes, then listen for the space between the drum sounds. Move your awareness into this space as though you are entering a tunnel. On the other side of the tunnel is a wilderness. It might be a garden, lake, or cave. As you look around, allow an animal to approach you with a message. Listen carefully and then move further into the space, and allow another animal to approach you, give you a message, and receive your thanks. Do this until you have acquired all the messages that you are supposed to. Follow the drum sound back out the tunnel.