New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: White
Incense of the day: Nutmeg There are days when things just don't go right and we are feeling distressed and frustrated. To relax and refresh oneself and start over with a better frame of mind, take a few minutes to "get over it." This small ritual can be stripped to the bare bones and you can perform it quietly in the washroom at work or anywhere else. Take three deep breaths and renew your connection with Mother Earth and the universe. Wash your face with a clean cool cloth soaked in clear fresh water, and chant, "Soothing water wash care away, soothing water bring calm today." Wash your hands with cold water and then rub lavender-scented lotion on your hands and your face. Breathe in the calming, soothing, beautiful scent of lavender. |
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