New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Coral
Incense of the day: Violet Every Fourth of July there's lots of noise: explosions, firecrackers. This can be frightening. I often wonder how many people sit home, cringing, as the world outside explodes. This spell uses numerology, aromatherapy, and affirmation to conquer fear. Begin your morning by grounding yourself in front of the mirror and saying, "I am safe. I am free." Modify the affirmation to your needs, but keep it positive-talk about courage rather than fear. Add numerology to your spell by using three sets of four (twelve) repetitions. In this way, your affirmation is both solid (four) and dynamic (three). Keep some tea (or a teabag) with you, and whenever you feel afraid, inhale the scent of the tea while repeating your affirmation. Courage herbs include black cohosh, tea, borage, thyme, and yarrow. To ease anxiety and bring peace, use lavender or vervain instead. |
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