New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: White
Incense of the day: Ginger For protection with an added antioxidant boost, make yourself a berry smoothie today. In a blender, mix half a cup of milk and four ounces of vanilla yogurt with one cup of frozen blackberries, blueberries, and raspberries. Throw in a small handful of ice and blend until smooth. As it blends, imagine a protective shield surrounding you, and try this chant to raise some extra energy. Fruit of blue and Red and black, I ask you please To watch my back. Berries of the Earth and Sun, Bless me until This day is done. Drink deeply and feel the blessings of the sacred smoothie filling you, body, mind, and soul. |
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