New Worlds of Body, Mind & Spirit Since 1901
| Diet plays a major role in maintaining good health. The energy of the earth goes into the plants and animals that become our food, and eventually part of our bodies. Unfortunately, much of the food sold today is not very good for people to eat. It comes from plants and animals grown in unwholesome conditions, and often contains aftificial additives, which get passed on to people. We can do better.
Today's spell involves eating one meal made from the healthiest ingredients you can find. Shop local and organic if you can. Lay out the meal on nice dishes, and light a white candle. Then say this blessing before you eat: "Earth to grain, grain to bread, bread to body, body to soul - Good food sustains good health through the infinite cycles of life." |
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