New Worlds of Body, Mind & Spirit Since 1901
| Do something today that is good for your health. Add new fruits or vegetables to your diet or begin an exercise program. Light a green or white candle and visualize your specific need or just focus on general well-being. If you're having trouble staying on track with a health plan such as diet or exercise, charge a piece of jewelry as you light the candle and wear it as a reminder of your goal. Chant:
"As this candle burns, Vibrant health returns. Energy improved, Wellness be renewed." Allow the candle to burn out, or burn it for a few hours each day until it's spent. |
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