Use this spell to help bring comfort and restore stability when needed. Find a small stick on the ground, and hold it as you reflect on the current situation that has you feeling troubled. Let your worries and other emotions flow into the stick. As you sit in contemplation, break the stick into smaller pieces. Poke each piece into the ground, making the outline of a circle with the pieces. Cover the ends of the sticks completely with a thick layer of dirt, making sure any sharp ends are buried deep. Pat the ground down firmly and envision any stress in your body flowing out through your hands and into the earth. Spend a few moments in reflection. This spell will help shift current patterns to help you feel more grounded and centered.