Today is World Lion Day. The lion symbolizes powerful courage and strength. If you need extra help with your inner strength, this spell will assist you. Your words and thoughts are powerful. What you tell yourself is very important. Sometimes we need to do extra work on our inner dialogue to convince ourselves that we can handle challenging life situations with strength.

Stand or sit in a comfortable position. Grab your favorite stone or crystal and place it in your dominant hand. Close both hands into fists, with your fingers curled together tightly. Then say these words internally or aloud:

I am strong, I am strong, I can make it through this day.
I can handle any challenge that life throws my way.

Let this affirmation help you, and use it on any day when you feel like you need to remind yourself of your courage and strength.