Exercises of the pubococcygeal muscles, named for gynecologist Arnold Kegel, who "discovered" them in the 1950s. Exercising the PC muscles was well known among Tantric and Yogic practitioners long before Kegel made his "discovery."
AUTHOR: Mark A. Michaels and Patricia Johnson (
SOURCE: Great Sex Made Simple, by Mark A. Michaels and Patricia Johnson (Llewellyn Publications)
An ENORMOUS thank you to our LlewellynCon presenters today: Elyse Welles, Chic & Sandra Tabatha Cicero, Maevius Lynn, and Sasha Graham!
Unable to watch their presentations live? Click on their images below to watch the recording! And, be...
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