Back in the day, when people (most likely women) were the dishwashers, traditional Hoodoo spells like this were done more often than in the present day, now that we have dishwashers. For this ritual you will need some dishwater. I suggest washing your sculpted gods and goddesses or objects from your altar. This way you are using the dishwater to remove dust, which has magickal essence of its own, rather than food from dishes. Add a quarter cup vinegar and some dish soap to the water in the sink and insert the plug.

Next take a small snippet of apron or overalls or something else you wear for housework and wash it in the dishwater. Wash and squeeze out your article of clothing, being mindful of the dishwashing ritual done by crones daily for years. Bury the small piece of the clothing. Hang the rest of it up to dry, preferably outdoors but in the bathroom is fine. This ritual will imbue you with the wisdom of crones any time you need it.