New Worlds of Body, Mind & Spirit Since 1901
I grew up fearing cold water. Lately I've come to love and seek it out. Regular cold water immersion has many documented benefits, including boosting immunity, alleviating depression, stimulating hormone regulation, and dumping endorphins into the system. The most powerful shift for me has been the change in self-perception. I feel resilient, strong, and brave. Do you need a system-wide reset? Cold water can energize and enliven you. If you live near a body of water, immerse yourself in it ...
This traditional herbal bath aids with divinatory dreams, especially contact with guiding spirits. You will need: 1 part chamomile flowers, dried 1 part fennel seeds, dried ½ part lavender flowers, dried ½ part passionflower leaves and/or flowers, dried Mortar and pestle A mesh bag or large tea strainer (for the herbs) Mix your ingredients together and bruise lightly with a mortar and pestle. Add the mixture to a mesh bag or large tea strainer, then add to a bath of hot ...
Daily life can be stressful, and there often needs to be a reset period where we are able to come back to a point of balance. Water can be a viable medium to facilitate bringing our emotions and bodies into harmony. Fridays align with Venus and the element of water, so this is the perfect opportunity to work on balance. Draw yourself a ritual bath. (This spell can also be done in the shower with a shower melt instead of a bath bomb.) Get the temperature of the water to where you can fully ...
Write down your goal as concisely as possible, such as "perfect new job." Be sure to focus on what you do want, not what you don't (for example, "short work commute" rather than "no more long work commute"). Next, choose an easy habit, like drinking coffee or brushing your teeth, and focus on your written down goal while doing this activity. For example, you might tape the goal to your bathroom mirror, gazing at it while brushing your teeth, visualizing the energy of brushing empowering your ...
