New Worlds of Body, Mind & Spirit Since 1901
| If you're anything like me, caffeine is one of your first thoughts upon awakening. For most people, caffeine is not a harmful addiction. (At the same time, for those who are addicted, I recommend occasionally cutting caffeine out of your fiet as a sort of "caffeine fast," to ensure that your body isn't overly dependent!)
To add an extra bit of buzz, stir your coffee (or tea!) and focus on the liquid's beautiful pattern. Put down the spoon and smell the brew. After a deep inhalation, say: This elixir is enchanted, this brew is pure. This blend is filled with awareness, motivation, inspiration, joy, and psychic sight. So mote it be. To add extra potency, try bringing your mouth close to the drink and intoning or chanting words with which you'd like to enchant your beverage, such as "love," "peace," or "inspiration." |
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