New Worlds of Body, Mind & Spirit Since 1901
| Many of us struggle to get a decent night's sleep. It can be hard to turn off our brain after a long and hectic day. It can sometimes help to tuck a lavender pillow under your pillow. You can write out this spell and put it inside one, or say it right before bed:
"Gentle goddess of the night, Who fades the day and dims the light, Grant me safe and peaceful rest That I might rise again refreshed With naught but gentle peaceful dreams, Cradled in your moon's soft beams." |
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