New Worlds of Body, Mind & Spirit Since 1901
Monday is associated with the moon, the home and family, nurturance, deep personal needs, and our habits and reactions. The moon represents the way we take care of ourselves daily—our sacred self-care. Put on the kettle and boil some water. Find your favorite cup. Favorite items carry a high-vibrating energy. Place one fragrant tea bag in your cup. I love rooibos or apple spice tea with a bit of cinnamon. Scent is important. When the water is boiling, pour it over the tea bag. Wrap your ...
November is the hardest month for me. The decline in sunshine can leave me feeling sad and depleted. When the darkness begins to wear on me and I start to feel hopeless, helpless, and depressed, I know it's time for a "Save me" spell. There are two essential ingredients for this spell: vitamin D and conscious breathing. You can use either one, or both, for positive effect. Find a good-quality vitamin D supplement with minimal additives that is easily consumed. I use a liquid supplement and ...
As we move indoors in the Northern Hemisphere, we can spend more time doing creative activities. I do more collaging, crafting, and knitting in the dark months. Today, set up a small creativity altar. It can be anywhere. Mine is on the shelf near where my boxes and bins of crafty supplies reside. A creativity altar can include craft supplies of paper, ribbons, wool, and beads; bright colors to stimulate and inspire; and clipped pictures of artists or artwork that you love and admire. The ...
As a Canadian, I have much to give thanks for: democracy, socialized medicine and education, and a relatively good standard of living. Where I place my attention, the energy grows. So today, on Canadian Thanksgiving Day, let's undertake a gratitude spell.On a piece of paper, write:1. Thank you, thank you, thank you for ______.Fill in the blank. Then write:2. I am pleased by ______.Complete the phrase and continue:3. I am happy about ______.4. I am glad that ______.5. I am thankful for ______.6. ...
