On this dark moon, meditate with a black tourmaline to relax your body and soothe your mind. First, cleanse the stone by bathing it in sage smoke, bright sunlight, or running water for a minute or two. Then sit somewhere comfortable and relaxing where you won't be disturbed. Sit with your spine straight in a gentle way, whether you're seated on a chair, a couch, or the floor. Hold the tourmaline in your right hand and close your eyes. Take three long, deep breaths and then allow your breathing to be natural, but keep your awareness on it so that you know when you are breathing in and when you are breathing out. Feel the calm and quiet serenity of the tourmaline. Notice how it is like a perfect sponge for all frenetic energy and bodily tension as well as excessive worry and thought. Continue to relax as you feel the crystal neutralize these things and drawing them out of your body and mind.