New Worlds of Body, Mind & Spirit Since 1901
Walking has many advantages. It provides exercise for good health. It encourages people to slow down. It gives you an opportunity to observe the surrounding environment. It promotes connections with nature and magical energies, and it's good for you. Today is National Walking Day this year, so take the time for a nice walk. Outdoors is ideal, but in inclement weather you could walk through a mall or other building instead. Feel your body and its connections to everything around you. Each ...
Rosemary, a common herb, is known for making hair shiny and healthy. Make this rosemary rinse to beautify your locks while benefiting from its magical properties. Rosemary is associated with love, friendship, protection, and beauty. It's an all-purpose magical herb and very versatile, which means you can adjust its purpose to whatever your needs may be. To make the rinse, just place three sprigs of fresh rosemary in two cups of water, bring to a boil, and then let simmer for about five ...
It’s spring and love is in the air— partly due to the increase in daylight, which slows the production of melatonin. Spring also brings with it an increase of dopamine and serotonin, the hormones of love and plea[1]sure. Take advantage of these natural energies to open yourself to love of all kinds. Picture your heart in your mind. Place your hand on it. Feel your heartbeat and experience the connection. Envision a pink light at the center of your heart. Allow the pink light to ...
Today is the start of Daylight Saving Time, which sometimes throws me off for weeks. In order to lessen the exhaustion and disorientation of “springing forward,” try the following. Upon awakening, take a few extra minutes in bed. Say: Today I look forward to _____. Then list all the things you look forward to in the coming day (even if one of them is “going back to bed tonight”). In the evening, before bedtime, do the legs-up-the-wall pose from yoga, where you place ...
