New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Topaz
Incense of the day: Maple When discussing the chakras, we generally think about the seven main ones, but there are also two pairs of chakras at the soles of the feet and centers of the palms. These chakras are our connections to the world, influencing how we feel and sense the world around us. Opening them will allow you to connect to the elements, which is great when you need to be grounded or balanced. To open them, sit with your legs crossed and your bare feet sticking outward. Place your hands, palms up, on your lap. Place quartz crystals on each palm and by each foot. Chant the following: Feet and hands, Wheels of light, Open now, Shining bright. Repeat for a few minutes. When the chakras are open, you might feel a normal warmness or tingling where they're located. Now take a few moments to feel each element and engage each sense. Enjoy the sensation. |
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