New Worlds of Body, Mind & Spirit Since 1901
| Color of the day: Indigo
Incense of the day: Patchouli With the end of the school term upon us, today seems a good time to focus on ending the year on a positive note. Light soothing incense and then light a blue candle for clarity and openness. Put on some gentle music and settle yourself in a comfortable place. Relax, breathe deeply, and let your tensions and concerns leave your body with each exiting breath. Once your mind is settled, take time to reinforce all your positive thoughts about your course-work. You have done your work, taken your notes, paid attention in lectures. You know the material before you. You are ready for your exams. Meditate for about ten minutes. Then make yourself a refreshing cup of your favorite tea and return to your studies refreshed, reassured, and confident of the outcome. And don't stay up too late studying! |
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