New Worlds of Body, Mind & Spirit Since 1901
| Sometimes our flaws go deeper than just bad habits, and if we want to change for the better, we first have to heal. Tonight, go outside with a cup of water, a few ounces of olive oil or grape-seed oil, and a bottle of jasmine oil. In the moonlight, invoke healing power and peace. Put five drops of the jasmine into both the water and the oil. Hold your hands over each mixture, first consecrating the water for cleansing the wounds of the past and then the oil for soothing them. Add the consecrated water to your bath that night, and as you soak, envision the empowered water washing away old hurts. If you feel like crying, let your tears fall. When you get out of the bath, rub yourself with the oil, imagining it relieving any lingering pain. Affirm that you are healed and ready to change.
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