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| Winter is a time of rest and reflection. In keeping with these quiet rhythms, begin the practice of recording your dreams in a dream journal. If you've never had luck remembering your dreams, don't despair, these tips will improve your dream memory. It's important upon awakening to immediately record the dream and the emotion you felt upon awakening. Designate a notebook for this practice. It also helps to say a prayer or an affirmation, such as, "I will remember my dream upon awakening and I will record it." The last tip is to date the journal before you fall asleep. This signals your brain that you expect a dream that night. As a separate practice, journal your thoughts during daylight hours as to what your dreams might signify. Remember to trust yourself to know what your dreams symbolize. Sweet dreams!
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