New Worlds of Body, Mind & Spirit Since 1901
| Wednesday is hump day, the day when we pass the middle mark of the work week. Sometimes the hump feels insurmountable. Today invoke the magical qualities of coffee to help get you through the slump of hump day.
Mindfully fill the kettle, saying: "Water, let me flow like you. Soon this day will be through." Put the kettle on to boil: "Fire, as you burn bright, I'm energized by your warmth and light." Standing in the kitchen, breathe deeply: "Air, inspire and uplift, fill me with your sacred gift." Then, grounding energy through your feet, say: "Earth, your strength I call upon. Help me now to carry on." Pour water, press plunger down on press to make coffee, and drink. With each sip, summon the culminating energies of the elements, so you are suffused with the perseverance, patience, and strength of the universe. Now you can go climb that hump. |
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