New Worlds of Body, Mind & Spirit Since 1901
I grew up fearing cold water. Lately I've come to love and seek it out. Regular cold water immersion has many documented benefits, including boosting immunity, alleviating depression, stimulating hormone regulation, and dumping endorphins into the system. The most powerful shift for me has been the change in self-perception. I feel resilient, strong, and brave. Do you need a system-wide reset? Cold water can energize and enliven you. If you live near a body of water, immerse yourself in it ...
It's difficult to watch someone you care about go through difficulty, especially when their mindset is out of control. When someone you know needs some stability but can't seem to manage it, try this simple spell to help them find balance. Find a stick on the ground that is at least half an inch wide and less than a foot long. Paint or carve the name of the person in question into the wood while visualizing them feeling calm, collected, and rational. Imagine them making good decisions and ...
September is the month for Pagan Pride Day (PPD) events, a chance to meet new Witch and Pagan friends. This lighthearted ritual is perfect for your local PPD. Play lawn games, toss a frisbee, create a handcraft together, or share a picnic. Gather in a circle, passing along a squeeze from hand to hand clockwise. Chant: Friendships are true, friendships are pure. Love and acceptance, friendships endure. Pass around small disposable cups filled with water or juice, and drink together. Give each ...
This protective spell is especially helpful for parents with small children who may have trouble falling asleep at night. Envision a bright, sparkling silver sphere of glowing protective energy around, above, and below the bed, as your child is snuggled beneath comfy blankets. Point toward the east, and draw a circle around the bed. Then make a circle from ceiling to floor. A flashlight beam can also be used to point and draw the circles. Chant: Circle, circle, 'round my bedWhere I rest my ...
