Our mothers are right-good nutrition is a foundation of good health. My mother's favorite saying was: "A car can't run without gas." So in keeping with the car-as-good-health metaphor, let's say you can increase the octane of your food and drink by tapping into the energies of the universe. To do this on a daily basis, pour yourself a glass of water (preferably spring or purified). Extend your hands over the glass, forming the thumbs and forefingers into a triangle. Visualize a stream of energy passing through the triangle and into the water. Don't worry on the color of this energy; let the universe choose. Enjoy your new smooth-running engine.