May 28 is the International Day of Action for Women’s Health. Today’s rite is intended to attract optimal health to you and your loved ones.

Use your athame (ritual blade) to cut an apple across its middle, revealing the pentagram shape at the core. Cut the apple into slices to share. Each individual takes five bites of their apple slice, thoroughly chewing and swallowing, visualizing good health while doing so. Before each bite, chant:

 Earth—Health for my body.

Air—Health for my mind.

Fire—Health for my spirit.

Water—Health for my emotions.

Spirit—Health for us all.

After the rite is completed, bury the apple core near the front door of your home