New Worlds of Body, Mind & Spirit Since 1901
Lie on your back on a carpet or exercise mat, somewhere comfortable yet firm (not a couch or mattress). Bend your knees so your feet are planted on the ground, and close your eyes. Visualize a web of light surrounding and supporting you, pulsating with healing energy. As you relax, your body, mind, and spirit are able to receive more of this nourishing energy. To facilitate this relaxation with a vagus nerve exercise, cradle the back of your head in your hands, fingers gently clasped. Without ...
Choose a favorite song to link to the energy of success. Pop some headphones on and either sit in meditation or go for a walk (be safe!) while you listen to the song. Conjure up the feeling of success, big and small, by recalling experiences from your recent or distant past, things like delivering a killer presentation, finding a primo parking spot, or completing a training program. Really inhabit the feeling as you visualize these successful scenarios, allowing the music to infuse and enliven ...
For this spell, you'll need a vase, water, food coloring, and cut flowers (preferably white blooms, such as roses, chrysanthemums, daisies, hydrangeas, or gardenias). You might research flower symbolism and choose one that aligns with your goal. Fill the vase halfway with water, trim the ends of the flower stems, and choose a food coloring that matches your intention, such as blue and red (purple) for activating intuition and other third eye goals, green for the heart chakra or money spells, ...
A regular practice of road-opening magic paves the way for success, both magical and “mundane.” After all, no matter where you’re trying to get to, the smoother the road, the faster your progress. You might use this spell daily for seven consecutive days, starting on a new moon, or at any personally meaningful interval. Sit in meditation and release tension on your exhales, inviting peace with each inhale. Envision a brilliant star above and a star below, glowing in the core ...
