New Worlds of Body, Mind & Spirit Since 1901
Choose a favorite song to link to the energy of success. Pop some headphones on and either sit in meditation or go for a walk (be safe!) while you listen to the song. Conjure up the feeling of success, big and small, by recalling experiences from your recent or distant past, things like delivering a killer presentation, finding a primo parking spot, or completing a training program. Really inhabit the feeling as you visualize these successful scenarios, allowing the music to infuse and enliven ...
Yarrow has many nicknames, including bloodwort, green arrow, sneezeweed, nosebleed, green adder's mouth, soldier's woundwort, and allheal. These indicate its rich history as an healing herb. Modern research supports its astringent, antiseptic, anti-inflammatory, vulnerary, and other qualities. It also attracts beneficial insects and has deep roots in magic. Yarrow sprouts early in spring and is easy to cultivate. The best way to enjoy its benefits is to grow your own. Plant the seeds in sun to ...
Winter is a good time to take care of your altar. Periodically you should take everything off of it, clean up, and give it some attention. Start by removing any altar tools like candles, bowls, crystals, or wands. If you have one or more drawers for storing tools and supplies, then empty that too. Clean each of those items with a suitable cleaner or just wipe them down with a soft cloth. Take off the old altar cloth, then wash it or hang it to air out. Clean the altar table or shelf with ...
When you're feeling stressed or you'd like to connect more deeply with your body, find a place where you won't be disturbed for five minutes. Lie on your back on a rug or carpet. You want a firmer surface (so don't do this in bed) but with enough padding that you feel comfortable. Bend your knees and plant your feet on the ground a comfortable distance from your hips. Take a few moments to focus on your breathing, gradually lengthening each inhale and exhale. Close your eyes and allow your ...
