New Worlds of Body, Mind & Spirit Since 1901
| Today is International Dance Day. Integral to every culture, dancing performs many functions in the social and sacred realms. For example, so many of us adore dancing under the full moon! Especially on a lunar power day like today, dancing can be employed to transform moods, situations, perspectives, and energy patterns.
So choose an energy pattern you'd like to shift or a condition you'd like to draw in. Light a red candle. Put on some music that makes your body want to move. Sit comfortably on the floor (or a chair, if necessary) and connect with your root chakra: the place where your body meets the earth. Breathe into this area until your body begins to merge with the music. Dance for at least ten minutes, knowing all the while that you are changing your frequency to match that which you'd like to draw in. |
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